SOLO SKILLS: UPPER BODY COOLNESS

13 classes | 60 mins

Explore new, cool ways to move your upper body!  In this ‘watch and follow along’ style course, Edmilson shares his unique way of moving with you, layering up a variety of shoulder movements and body rolls in a progressive way.  English subtitles are available for this course – activate them by clicking on the ‘cc’ button at the bottom of the video.

COURSE AIMS

By the end of this course you will be able to:

• Articulate and roll your shoulders
• Layer shoulder rolls on top of other movements in the body, including basic steps, rotations and slides
• Execute a body roll
• Combine shoulder rolls and body rolls to create a fluid sequence of movement
• Articulate your chest and create chest circles
• Layer chest circles on top of other movements in the body
• Initiate steps using your shoulders, creating a ‘shoulder push’
• Layer the shoulder push on top of other movements in the body
• Improvise with your new found upper body movements

Purchase of this course gives you unlimited access to the lessons forever!

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  Solo Skills: Upper Body Coolness – Payment

  €35

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€35.00