ESSENTIAL SKILLS: CONTRA-BODY ADVENTURE

36 classes | 120 mins

This course is designed to give you exercises and drills to improve your contra-body movement, focussing on using contra-body to initiate rotations. All drills are practiced solo first, so if you don’t have a partner to train with don’t be put off – there is still loads for you in this course!

A good close embrace connection is expected for the partnered classes in this course. If you are not confident with your close embrace please refer the Close Embrace Intensive course before taking these classes.

We love contra-body and we hope you love this course!

Purchase of this course gives you unlimited access to the lessons forever!

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  Essential Skills: Contra-Body Adventure – Payment

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