UPPER BODY COOLNESS
13 classes | 60 mins
Explore new, cool ways to move your upper body! In this ‘watch and follow along’ style course, Edmilson shares his unique way of moving with you, layering up a variety of shoulder movements and body rolls in a progressive way.
Unlimited access forever!
By the end of this course you will be able to:
- Articulate and roll your shoulders
- Layer shoulder rolls on top of other movements in the body, including basic steps, rotations and slides
- Execute a body roll
- Combine shoulder rolls and body rolls to create a fluid sequence of movement
- Articulate your chest and create chest circles
- Layer chest circles on top of other movements in the body
- Initiate steps using your shoulders, creating a ‘shoulder push’
- Layer the shoulder push on top of other movements in the body
- Improvise with your new found upper body movements
English subtitles are available for this course – activate them by clicking on the ‘cc’ button at the bottom of the video.